Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Day 5 of the flexible mind challenge encourages grounding by connecting with nature for 20 minutes. Focus on engaging all five senses for a mindful practice.

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

While the rhetoric around large penis size equates it to masculinity, being impressive in bed and labels it a ‘gift’, Matt’s ...

Artificial intelligence is transforming industries worldwide. But for small and medium sized businesses (SMBs), the real challenge isn’t access to technology; it’s access to time. Today, Halper AI, ...

Josh Harris, owner of the Washington Commanders, gifts President Trump a 47 jersey 🇺🇸 pic.twitter.com/O8rpfWVyeh Lenny ...