In this challenge, extreme yoga pushes the body beyond normal limits. Government shutdown reaches its 40th day as senators ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

[Warning: The following post contains spoilers for The Challenge Season 41 Episode 15, “The Best Birthday Present.”] ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

While the rhetoric around large penis size equates it to masculinity, being impressive in bed and labels it a ‘gift’, Matt’s ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Day 5 of the flexible mind challenge encourages grounding by connecting with nature for 20 minutes. Focus on engaging all five senses for a mindful practice.