An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Josh Harris, owner of the Washington Commanders, gifts President Trump a 47 jersey 🇺🇸 pic.twitter.com/O8rpfWVyeh Lenny ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young ...

Health and Well-being: Your mind is racing with thoughts and ideas, making it a perfect day for relaxation. Engage in calming ...

That was until she partook in a relatively new program offered at White Pines Collegiate and Vocational School that pumps up ...

The Department for Science, Innovation and Technology (DSIT) is forming a new Robotics Advisory Group (RAG) to offer ...