Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine. VIDEO: 'Stupid Motorist Law' proposed Trump’s push to rewrite the history of ...

These 8 no-equipment tests reveal if your body’s moving decades younger—try them today. Wearables and apps now track recovery, heart rate, and activity levels to spit out a number labeled “fitness age ...