The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Good luck trying to impress a teen—unless you shop from this list. From viral beauty kits to street-style sneakers and next-gen tech, these gifts actually pass the vibe check.