I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
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Yoga for beginners. Balance pose - hand to big toe / Utthita Hasta Padangusthasana #yogaforbeginners
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...
Are you paying gym fees for nothing? Lidl’s £13 3kg dumbbells promise strength gains in 21 minutes
As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.
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