Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying on your back and holding your feet while bringing your knees toward your ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Apple Martin posed with a white python for Self-Portrait’s Resort 2026 campaign, shot by photographer Ryan McGinley at an upstate New York apple orchard. An apple and a snake tempt visitors to a lush ...

Ben Mendelsohn looked unrecognisable as he attended the Roofman London Film Festival Gala with a furry plus one. The Australian actor certainly made an entrance on Tuesday as he rocked up at Royal ...

Sophie Grégoire Trudeau, the estranged wife of former Canadian Prime Minister Justin Trudeau, took to her Instagram handle and shared photos of her family’s Thanksgiving. The pictures, arriving just ...

Hailey Bieber uploaded several new photos to Instagram on Wednesday, October 22. "spooktobey," she wrote in the caption. Bieber poses in pink floral lingerie, as well as a pair of ultra-low-rise ...