Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying on your back and holding your feet while bringing your knees toward your ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With everything going on in the world, it's no surprise that more and more people ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of respiratory diseases, the day promotes measures to enhance lung care worldwide.