Unlock the secrets to mastering the impressive "leg behind the head compass" yoga pose with our step-by-step guide suitable ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Miranda Kerr and Evan Spiegel are keeping screens out of the picture. The model revealed that she and the Snapchat founder have very specific rules when it comes to screen time for their sons Hart, 7, ...