Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

LOS ANGELES (KABC) -- When you jump in the shower, it's fair to say not every body part gets an equal amount of cleaning. Your feet can be easy to overlook, but experts say that feet are just as - if ...

You know how much it can get in the way of ordinary living if you've ever had the pins-and-needles feeling in your feet or the dull, nagging soreness that makes even short walks uncomfortable. It's ...

Finding the perfect running shoe can feel like a Cinderella story. Some are too small, too tight, and worst of all, some are too narrow. In fact, a 2018 study found that 63 to 72 percent of people ...