Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

“The benefits people report most often are way more energy, better workouts and faster recovery, higher libido, clearer ...

All you need to know about the cast, plot, release date of Outlander : Blood of My Blood, prequel about the love stories of ...

Ahead of two shows at Empower Field at Mile High, Metallica partnered with the American Red Cross of Colorado & Wyoming for a ...

Researchers from tracking nearly 500 U.K. adults found that low-quality friendships predicted higher risks of heart attack ...

The Battle of the Badges challenged Columbia Police, firefighters and the Richland County Sheriff’s Department to help rally ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Good morning. I’m reporter Billy Baker. I usually cover the North Shore, but for a few days this week, I’m guest-writing ...