Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...

Alex Ovechkin continues his chase for Gretzky's goal-scoring record with a hat trick after the Oilers were defeated 7-3 by ...

The Bulldogs ended the first half making just one their last 11 attempts. The offense that was so free flowing in the first ...

Blue Star Gold Corp. (TSXV: BAU) (OTCQB: BAUFF) (FSE: 5WP0) ("Blue Star" or the "Company"), a leading explorer in Canada's North, announces the advancement of the Central prospect, a mineralized trend ...