We interviewed three moms who have chosen to exclusively breastfeed their children well beyond the recommended six months to ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.