Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Restaurants on Central Street had to pivot from their initial Valentine’s Day plans last Friday after a water main break in ...

Teddy Edward Lee Jr., affectionately known as TJ, was shot to death alongside his wife, Brittney “Taylor” Brewer.

It may seem like something you eat would be fine to put on your skin—but experts say there are better, clinically proven ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Popular weight-loss therapies like Novo Nordisk's Wegovy and Eli Lilly's Zepbound result in both fat and muscle loss.

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.