Next up on his "firsts" is probably throwing out the first pitch at an MLB game, which he did on Friday night. The Seattle ...

The Seahawks drafted 11 players. The 11 players logged nearly 23,000 college snaps. They have the most experienced rookie ...

Identifying which underrated Seattle Seahawks rookies are worth monitoring on the offensive side of the ball at OTAs.

First-rounder Grey Zabel has become the first Seahawks draft pick to sign his rookie deal this year. More at PFR.

Brock Huard and Mike Salk discuss whether the Seattle Seahawks did enough this offseason to fix their glaring holes along the offensive line.

No doubt whose legacy Grey Zabel is stepping into with the Seahawks. The legend he’s following is all for it. He made it happen, even. General manager John Schneider formally introduced Zabel to ...

From his first days, months and games in the NFL, Zabel’s going to be playing the former Viking guard’s position while wearing his number Grey Zabel runs drills during NDSU Pro Day at the Nodak ...