If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with ...

Pasta is a tasty, filling, and affordable food. However, it's also extremely unhealthy if you pick the wrong style. As an ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Water is essential for all chemistry and life, yet understanding how it interacts with dissolved ions—such as sodium and ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...