A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

IF you’re new here, I wear many hats, and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...

Grandmacore’ is taking social media by storm, as Gen Z finds inspiration and comfort in a host of hands-on, old-fashioned ...

NYC offers a variety of free, family-friendly activities this summer, including outdoor theater, movie nights, kayaking and ...

Explore Bhutan's journey towards modernization and unique leadership principles through Prime Minister Tshering Tobgay's ...

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

Pause, the modern wellness studio reimagining recovery through science-backed therapies, has partnered with Alo ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...