Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

IF you’re new here, I wear many hats, and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...