New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts. However, if you find yourself on the other side of those hopeful ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

We’re into February, so, how’s your New Year’s Resolution going? If you’ve forgotten or given up, you’re not alone. “I think ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

That being said, if you are one to make resolutions and stick to them, Edinburgh is the best place to do so. If you fancy taking up running or even walking, this city is so scenic and historical that ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...