Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

To get started, go to Medicare.gov and click on “Find Plans Now.” For the best shopping experience, log in or start a ...

As temperatures drop and people spend more time indoors, the flu and other respiratory viruses can spread easily. Fortunately ...

Diabetes is one of the most common chronic health conditions worldwide.1 Daily management is tough, but one of the biggest ...

Over the past decade, online high schools have moved from the margins to the mainstream of American education. Families across the country are increasingly considering virtual learning as ...

For outdoor adventurers, staying connected while exploring remote locations is key to having fun and staying safe. From ...

In small towns and rural communities across the United States, access to health care can mean the difference between life and ...

The Bloomfield City Council voted Thursday night to approve Daniel Oliver as the next fire chief for the Bloomfield Fire Department. Oliver is a full time firefighter for the City ...

Every November, the nation celebrates the Month of the Military Family — a time to recognize the service, sacrifice and ...

The Mustang cross country teams finished the 2025 season with a strong performance according to Coach Angela Chaney. Chaney ...

For the first time ever, the Lady Mustang tennis season was moved to the fall. The girls did have a spring season in 2025, ...