Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

Color psychology has a major role to play when it comes to minimalist home decor, affecting mood as well as perception ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

D-printed 'skin' could potentially eliminate the need for animal testing in the cosmetics industry, addressing ethical ...

The trailer for Avatar: Fire and Ash was unveiled at CinemaCon, introducing two new Na'vi clans - the Wind Traders and their enemies, the Ash People. The footage showed an aerial battle where a Na'vi ...

Akshay Kumar reportedly turned down a high-concept comedy film directed by Mrighdeep Singh Lamba due to its snake-themed plot ...

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Spread your favorite nut butter on a whole-grain tortilla, place a peeled banana on top and roll it up tightly. This ...

An elderly Muslim man was reportedly attacked outside a mosque in Uttar Pradesh's Sambhal district for supporting the Waqf ...

To whip up an avocado delight wrap, mash half an avocado and spread it out on a whole-grain tortilla. Add sliced tomatoes, ...

Regularly watching comedy shows/movies is an effective way to incorporate laughter therapy into your routine. These forms of entertainment give you a break from daily stress, offering humor that lifts ...