'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.
Health and Me on MSN

Magnesium For Sleep: Do These Popular Supplements Really Work or Pose Hidden Risks?

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...
The New York Times

The Best Gift I Ever Received Was This Bug-Like Silk Eye Mask

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Maxine Builder One of my ...
Health

What Happens to Your Sleep When You Use Lavender Oil

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

The Red Light Therapy Mask Behind Kendall Jenner’s Undeniable Glow

The new TheraFace Mask Glo is a next-generation LED face mask powered by red, infrared, and blue light, plus massage ...