After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Samsung is Apple’s true rival in the smartwatch world, and if you’re a Galaxy phone user, there’s really no better pairing ...

Gayle King tries to balance eating well and treating herself. She has used Weight Watchers several times alongside her best friend Oprah Winfrey. King also credits e ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

The following is a special feature from CivicScience CEO and Founder John Dick. Learn how you can turn insights like these ...

“If the vest is too heavy, or worn incorrectly, it can put additional strain on joints such as knees, hips and ankles,” she ...

Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered ...

Burns’ first love was basketball, and his upside as a pitcher wouldn’t be clear until he went through a growth spurt later in ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...