Priyansh Tiwari, at 26, transformed his life by losing 36 kg in 12 months, driven by a desire for self-respect rather than ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...