Will QB Drake Maye make a Year 2 leap? Is RB Rhamondre Stevenson's starting job in trouble? Will the Patriots keep seven ...

The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

Holloway (26-8 MMA, 22-8 UFC) defends his BMF title against Dustin Poirier (30-9 MMA, 22-8 UFC) in a trilogy bout, which headlines Saturday's UFC 318 (pay-per-view, ESPN, ESPN+) event at Smoothie King ...

Anzalone, Barnes and Campbell are back for another run. Rodriguez is on the shelf, but the Lions have some intriguing depth ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

18.6: Detroit's tight ends saw their target rate decline from 22.5 percent in 2023 to 18.6 percent in 2025. 54.2: The Lions utilized two tight end sets 54.2 percent of the time in 2024, according to ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

It's not your typical sport, but Piper Allard isn't your typical teenager. Here's how this Wilmington girl is outlifting her ...