Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they're worried about looking ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...