A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

As to whether walking 10,000 steps will help you lose weight, that also depends on other factors, most importantly your diet.

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

The key to getting back in shape with walking is consistency and progression. Start at your own pace and gradually increase ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

The obesity medicine field has gained a new entrant, with AbbVie licensing an experimental drug from a Danish company.

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...