Jun 21, 2024 · The purpose of a paleo diet is to eat foods likely eaten by early humans. The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

Nov 16, 2023 · This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Feb 10, 2025 · Our ultimate list of paleo-approved foods will help simplify your planning for dining out or cooking at home. Whether you're a beginner, looking for a refresher on the guidelines or …

The Paleo Diet, founded by Dr. Loren Cordain, is a way of eating that nurtures people who are naturally healthy and strong.

Oct 15, 2024 · The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Aug 11, 2025 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

5 days ago · The paleo diet is a highly-restrictive eating plan based on the diet of humans living in the Paleolithic era, which gives it the "caveman diet" nickname.

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

Dec 30, 2025 · These 30 high protein 30 minute dinners are the answer to busy weeknights! All recipes are Paleo and Whole30 friendly.

Paleo-Indians (also spelled Paleoindians) were the first peoples who entered and subsequently inhabited the Americas towards the end of the Late Pleistocene period.