Alan Ritchson Workout Routine & Diet Plan (2025 Edition): Build a ...
Alan Ritchson’s workout routine and diet plan are designed for maximum muscle gain and a lean, action-ready physique. He uses a science-backed combination of high-intensity strength training, strategic …
Alan Ritchson Workout Routine (Updated 2025) - Jacked Gorilla
Apr 5, 2023 · Alan Ritchson enjoys doing a variety of workouts, from bodyweight exercises to lifting heavy weights. He does it all in the gym to build a well-balanced physique for his shirtless scenes in …
Alan Ritchson Shares His 'Reacher' Diet and Workout Routine
Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
Alan Ritchson’s Jack Reacher Workout: Get Ripped Like the Action Star
Feb 24, 2025 · Alan Ritchson prefers combining these exercises in a 30-minute AMRAP (as many reps as possible) routine and that is how he maintained the impressive physique before taking the more …
Alan Ritchson’s “Reacher” Workout & Diet Routine
Mar 4, 2025 · Alan Ritchson follows the typical bro split, hitting each muscle at least once a week for his training. He does five weekly workouts, including bodyweight routines and weight training, and …
Alan Ritchson Workout Routine 2025: Training & Diet Guide
Nov 10, 2025 · Complete Alan Ritchson Workout Routine for 2025, Learn how Alan Ritchson builds strength and stays camera-ready year round with this effective routine.
Alan Ritchson’s ‘Reacher’ Workout Routine And Diet Plan
Before he was cast in Reacher, Ritchson had been doing a workout he came up with when he was a teenager, on repeat, a few times per week. As he previously told Men’s Health US, he would run to a …
How Alan Ritchson Got So Jacked - The Barbell
Sep 5, 2025 · Let’s check out how Alan Ritchson works out and diets to sculpt his physique. In 2017, Ritchson told Muscle & Fitness he wanted to keep a swimmer’s body. So, he was doing lots of …
The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds …
Feb 19, 2025 · Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to...
Alan Ritchson’s Jack Reacher Diet and Workout Plan
Apr 15, 2025 · Here’s what we came up with for the Alan Ritchson workout routine. The Alan Ritchson workout routine involves a lot of weight training and bodyweight exercises, along with a lot of cardio.