There are health benefits and some risks associated with going barefoot. Shoes, while they offer protection, can limit the flexibility, strength, and mobility of the foot and can lead to higher …

Jan 1, 2026 · There are benefits to going barefoot at home. “I’m a big advocate for going barefoot at home,” Conenello said. “ [The practice] increases intrinsic muscular strength within the feet.” …

This online mini-course will teach you how to assess, train, and free your feet for fulfilling barefoot hiking adventures.

Jul 31, 2025 · These are the best barefoot shoes for walking, running and weight training, according to footwear and fitness experts.

Jul 1, 2025 · What are barefoot shoes? They’re footwear designed to let your feet move naturally—without restriction. Learn the key features, benefits, and how to get started.

3 days ago · Barefoot running, he says, “encourages mindful movement—slowing down, feeling the ground, and running or walking in harmony with natural mechanics.” Cucuzzella suggests …

Aug 1, 2025 · Exercising barefoot can be done safely when walking on grass or a sandy beach, biking, or doing yoga or tai chi. But walking or running barefoot on pavement can pose …

Jul 7, 2025 · Our expert panel rigorously tested a range of barefoot shoes—including boots, running shoes, hiking shoes, and casual styles—on various surfaces to assess their true “ …

Experience the sensation of being barefoot with our collection of flexible and comfortable shoes. Shop Drifters, Prismers, and more at Bearefoot.

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