Jan 9, 2023 · Barefoot training can have several potential benefits for the feet and body. Fitness experts explain why people may want to consider working out barefoot.

Nov 17, 2024 · While lifting barefoot may be beneficial in some cases, it’s not a universally-applicable strategy. You may run into issues with gripping training surfaces, you’re more …

Oct 8, 2024 · Barefoot exercise isn’t right for everyone. Learn the drawbacks and benefits of working out barefoot, plus how to experiment with the practice safely.

Jun 24, 2025 · Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Get ready to sculpt, strengthen, and sparkle in this 30-minute barefoot workout designed for all fitness levels.

Aug 10, 2024 · Strengthen your feet and improve balance with these 5 simple barefoot exercises. Perfect for enhancing stability, mobility, and foot health.

Apr 14, 2025 · Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather gets warmer. The Society for …

May 26, 2023 · Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say.

Aug 1, 2025 · Exercising barefoot can be done safely when walking on grass or a sandy beach, biking, or doing yoga or tai chi. But walking or running barefoot on pavement can pose …

Dec 16, 2024 · Low-impact workouts like yoga, pilates, or stretching are ideal for doing barefoot. These exercises tend to be easy on the joints and don’t require a lot of high-impact …