Feb 5, 2024 · Federal guidelines recommend how much physical activity people need throughout their life span. States and local communities can use many evidence-based strategies to increase …

Links to strategies and tools for professionals and physical activity tips for individuals.

Dec 20, 2023 · Check out this age chart for a quick snapshot of the recommended amounts of weekly activity across age groups. Want additional tips and resources to be active? Learn about Active …

Aug 12, 2025 · Why physical activity is important and what CDC is doing to increase physical activity.

Dec 4, 2025 · Download this information for preschool-age children, children and adolescents, adults, and older adults. Want additional tips and resources to be active? Learn about Active People, …

Dec 4, 2025 · Growing Stronger: Strength Training for Older Adults is a 2002 resource with exercises to increase muscle strength, maintain bone integrity, and improve balance, coordination, and mobility.

Dec 4, 2025 · In a CDC review, physical activity was associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk. More active people may be less likely …

Mar 26, 2024 · We offer a variety of training and continuing education opportunities and help public health and healthcare professionals stay informed about quality trainings from CDC, other federal …

Dec 27, 2023 · Regular physical activity provides immediate and long-term health benefits. Being physically active can help you maintain a healthy weight. How much physical activity you need to …

Dec 3, 2025 · Benefits, recommendations, and tips for physical activity across the lifespan.