Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often …

She is currently working to spread contortion in Japan, not only as a performer but also as an instructor and art fitness model.

This constantly expanding page can connect you with those directly involved with the art of contortion. In addition, you will be able to learn about the history of contortion, as well as how …

Jun 4, 2025 · There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist’s ability to hyperextend their spine. A front …

Looking to get started with contortion poses? These are a great place to start your contortion journey as they provide the proper foundation for more advanced poses.

This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga …

The exercises used in contortion (and yoga as well) is used by various circus artists, dancers, gymnasts and many others. It is a wonderful feeling to be able to move the body without any …

Feb 13, 2022 · Stretching, or contortion, requires good physical health and specialized coaching. Flexibility depends on genetics, sex, age, lifestyle, medical history, and, of course, physical …

A chest stand is arguably the most iconic contortion pose, requiring extreme levels of back flexibility (from the neck, upper and lower back), as well as incredible core control. It’s no …

While contortion poses may seem daunting to beginners, with regular practice and expert guidance, these positions become attainable for the average person. The art of contortion is a …