Since the Columbian exchange, it has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat and rice. Much maize is used for animal feed, whether …

Dec 1, 2025 · Corn is a cereal plant of the grass family (Poaceae) and its edible grain. The domesticated crop originated in the Americas and is one of the most widely distributed of the world’s food crops. …

Sep 2, 2025 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.

Nov 13, 2023 · Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.

Aug 3, 2023 · For the most part, yes, says registered dietitian Elyse Homan, MS, RD, LD. Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. That means …

Dec 2, 2025 · Botanically speaking, corn is a fruit since it's produced from the flower or the ovary of the corn plant. But food-wise, corn can be considered either a vegetable or a grain, depending on a …

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

May 6, 2024 · Learn how corn grew from wild origins to global dominance, reshaping food systems, trade networks, and ecological practices worldwide.

Nov 2, 2025 · The health benefits of corn include digestive support and eye protection due to its fiber and antioxidants. Corn also provides essential vitamins and minerals for your heart health.

Corn is one of the all-time favorite vegetables the United States. White (smaller sweeter) and yellow (bigger, more flavor) kerneled corn are the most popular eating varieties today, but corn comes in …