We teach you how to perform flutter kick properly and what common mistakes you need to watch out for, in addition to providing drills, sets, and dryland exercises.

May 12, 2025 · In this article, we’ll walk you through everything you need to know to practice and master the flutter kick, including familiar strokes that use it and the most common mistakes to …

6 days ago · Master the Flutter Kick Swimming to boost speed, build core strength, improve your bodyline in Freestyle and Backstroke. Technique tips & dryland drills.

The flutter kick is a fundamental skill in swimming. It is the primary kick used by the front crawl stroke (also known as freestyle) and can help you maintain a fast and well-balanced position in …

The vertical body position forces swimmers to kick more intensely to stay afloat. Vertical kicking is an excellent way to develop a more powerful kick, work both phases of the flutter kick motion, …

May 30, 2025 · Flutter kicks are more complex than they appear. The movement requires swimmers to initiate the kick from hips with enough downward force while keeping knees …

The techniques and drills that I mentioned will not only improve your flutter kicks and your swimming overall, but it also adds speed, strength, and balance to your whole body while …

Jan 9, 2023 · When it comes to your freestyle kick (also known as flutter kick), more isn’t always better. Let’s take a look at what proper freestyle kick technique looks like and break down the …

Nov 22, 2022 · Whether you’re new or wanting to improve your flutter kick in freestyle, these flutter kick drills are good starting points for anyone.

Oct 30, 2024 · In this comprehensive guide, we’re breaking down the proper technique, common mistakes to avoid, which muscles you’re working on, and helpful drills to perfect your flutter …