What is Focusing? Focusing is a process grounded in experiential listening as developed by Eugene Gendlin. It is a powerful way of interacting with innate body-felt knowing and leads to …

Focusing shows how to pause an on-going situation and create a space for new possibilities for carrying forward. This practice shows how to apply open attention to something which is …

Start to experience the process of Focusing and Focusing partnership. Learn how to cultivate an inner environment of calm, open, curious awareness which is the foundation from which …

Focusing has no rigid, fixed agenda for the inner world; many focusing sessions bear little resemblance to the mechanical process that we define here. Still, every Focusing Trainer is …

During Focusing, your attention will open up to multiple layers and aspects of living. It’s called Focusing because it requires a special kind of “focus” to notice what is not yet clear, fuzzy and …

His book, Focusing, has sold over 500,000 copies and is translated into 17 languages. His other books include, Let Your Body Interpret Your Dreams, and Focusing-Oriented Psychotherapy. …

Because Focusing comes from a new philosophy, it enables a fundamentally different way of doing almost any activity. Focusing provides access to the experiential intricacy of one's …

Resumen Incorporar el Focusing a la terapia no significa hacer terapia con una sesión de Focusing de vez en cuando. Significa hacer terapia experiencial en casi todo, aun en las …

El Focusing es una técnica para aumentar nuestro acceso a la experiencia significativa que vivimos con nuestro cuerpo.

1970s Gendlin, E.T. (1979). The difference between focusing and self-hypnosis. Unpublished manuscript (18 pp.).