These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

HAND Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range.

This handout describes 6 exercises that will increase the function and coordination in your hands. Do each exercise: _____ times _____ times every day

ur affected hand in all of your activities. This booklet describes exercises and activities to help strengthen . ms and hands. About doing these exercises It is normal for your m. scles to get …

With your hand straight, bend your fingers from the knuckles while keeping your fingers straight (2). Return to the start position and repeat. With your fingers straight (1), bend your middle and …

Keep your wrist straight-to-slightly-extended during the exercise. Going through all positions is considered one repetition. Begin with the palm up, supporting your involved hand with your …

Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. These exercises help to improve movement, reduce …

These exercises are for use at home following instruction by a member of your healthcare team. When performed as directed, these exercises help increase the strength of the muscles and …

Oct 20, 2025 · This exercise programme has been made for you to follow so that you can exercise the joints, muscles and tendons of your hands and wrists. If you follow this …

Open/Close Hand Hold your arms out straight in front of your chest. Open your hand and fingers fully. Close your hand and fingers fully. Repeat the above hand movements with your arms …