3 Ways to Measure VO2 Max - wikiHow
Mar 17, 2025 · Divide your maximum heart rate by your resting heart rate, then multiply the result by 15.3 to get your VO2 max. For example, if your resting heart rate is 85 beats per minute and your …
Estimate your VO2 max at home with these simple tests
May 29, 2025 · The good news is that you can still get a good estimate of your VO2 max via indirect methods that you can do at home without a mask, a technician or even a treadmill.
VO2 Max: How To Measure and Improve It - Cleveland Clinic Health …
Jan 19, 2022 · Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO2 max and how to improve it. “It gives you an objective view of your health,” says Dr. Kampert.
The DIY VO2 Max Test: How To Measure VO2 Max On Your Own
Oct 13, 2025 · There are several effective and reliable DIY methods to estimate your VO2 max using minimal equipment. In this guide, we’ll break down what VO2 max really means, why it matters, and …
VO2 max: What is it and how can you improve it? - Harvard Health
Jul 8, 2024 · How is VO2 max measured? The most accurate measurement of VO2 max takes place in an exercise medicine lab.
How to Measure and Improve Your VO2 Max | REI Expert Advice
Learn what VO2 max is, how you can measure it and why it’s key to improving fitness. Also get tips on training routines that can help you improve it.
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you...
How to measure your VO2 Max and why it's important
Oct 19, 2024 · What exactly is your VO2 max though, and what is the best way to measure it? You’ll find the answers below, plus more info on why your VO2 max matters. Adventurers and the easily lost...
VO2 Max Calculator
We have developed a set of tools that allows you to calculate VO2 Max quickly. You can use any of the 4 VO2 max calculators based on your age, gender, weight, and activity level.
3 Free At-Home Ways To Test Your VO2 Max (+ Why You Should)
Mar 4, 2024 · For many athletes and runners, tracking their VO2 max is a way to quantify and more easily measure the progress their training is having on their fitness and, in turn, performance.