Jan 16, 2024 · This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …

You may fall asleep at times that aren't typical, such as while driving or while working at your desk. Trouble falling asleep, waking up during the night and not being able to go back to …

Jan 16, 2024 · This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.

Jan 31, 2025 · Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Symptoms may include: Not being able to fall asleep at a typical bedtime, known as insomnia. Trouble waking up in the morning in time to go to work or school. Extreme daytime …

Jan 14, 2023 · If your child doesn't fall asleep quickly at the later bedtime, you could try taking your child out of the bedroom for 15 to 30 minutes before you put them back to bed. This might …

Nov 15, 2024 · Overview Narcolepsy is a condition that makes people very sleepy during the day and can cause them to fall asleep suddenly. Some people also have other symptoms, such as …

Mar 7, 2024 · 7. Difficulty falling asleep Wearing the mask alone for some time during the day may help you get used to how it feels and make it easier to fall asleep at night. Machines with the …