In this module we’ll explore some of these strategies, explaining how theyare used and whytheywork. As we will emphasize in this section, relaxation skills are best used in …

ind yourself a quiet place to relax. Tu. n off your phone and dim the lights. This is your time...a ti. for complete and utter relaxation. For this relaxa. ion, you can either sit or lie down. Just make …

Visualization involves using your imagination to create a visual image of a relaxing, soothing or healing place. Imagine every part of this image—sight, sound, taste, motion and texture—to …

Zeroing In – Power of the Mind: Relaxing and Healing Power of the Mind includes many aspects of our health – how we deal with stress, how we work with emotions, our thoughts, and how …

Together, identify a relaxing place and review the questions. Have your child close his or her eyes and listen as you describe the relaxing place. This exercise is also called “guided imagery” and …

Use relaxing imagery when you feel overwhelmed, sad, or scared. When you take a few moments to think about all aspects of a place that makes you feel safe/happy, you start to feel the …

Start by getting comfortable in a quiet place where you won't be disturbed, and take a couple of minutes to focus on your breathing, close your eyes, become aware of any tension in your …