Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Nov 29, 2025 · 8 myths about soy that scared people away but science has now completely debunked For years, I second-guessed every block of tofu I ate because someone's uncle read something …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

Dec 26, 2024 · Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy. So, why all the worries? In North America at …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Products that contain isoflavones—and are commonly called phytoestrogens—come from plants and legumes (such as soy), and show promise for decreasing hot flashes and may improve cholesterol.

3 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.