Jul 9, 2025 · Having self-compassion means being able to relate to yourself in a way that’s forgiving, accepting, and loving when situations might be less than optimal. We know that it’s …

Self-compassion simply involves doing a U-turn and giving yourself the same compassion you’d naturally show a friend when you’re struggling or feeling badly about yourself. It means being …

Jun 17, 2019 · Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the …

Self-compassion is defined as giving yourself the same compassion you'd give others. That means that in order to have self-compassion, you need to notice that you are suffering.

Jan 16, 2024 · Self-compassion means showing compassion towards ourselves when we suffer, fail, or feel inadequate. Self-compassion offers several benefits to mental and physical health.

Dec 1, 2025 · Self-compassion means much more than not criticizing yourself. A growing body of research links self-compassion with interpersonal well-being and connections with others.

In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist Kristin Neff has defined self …

Dec 10, 2025 · Discover how self-compassion supports your brain, calms the nervous system, and builds emotional resilience.

Jun 2, 2025 · Ultimately, self-compassion is about treating yourself with the same kindness and understanding that you desire to offer to others. This practice is essential for mental well …

Feb 13, 2025 · Self-compassion means accepting that you are human and that you will make mistakes. It means not tearing yourself down or getting angry at yourself for being imperfect. …