Coconut Water contains essential electrolytes, including potassium, magnesium, and calcium, which help replenish fluids and minerals lost during physical activity or illness. #rawcoconutwater #coconutwater | CoCo Green
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136 reactions | Coconut water contains essential electrolytes, including potassium, magnesium, and calcium, which help replenish fluids and minerals lost during physical activity or illness. | CoCo Green | Facebook
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Do You Really Need to Drink Electrolytes After Workouts? Here's What Experts Say.
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🥥 Coconut water from a young coconut is a clear liquid that is rich in electrolytes. 💦 Electrolytes are minerals in the body that carry an electrical charge between different cells of the body, enabling physiological processes in the body. Electrolytes are lost from the body through sweating, resulting in dehydration of the body. One of the symptoms of dehydration is weakness. 💪 Thanks to the rich content of electrolytes, consuming coconut water replesnishes electrolytes and liquids in the bo
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How to open a coconut… Why do I love coconuts? Coconut water has a ton of magnesium, which is so essential for you… It contains so many electrolytes that are key for optimal cellular function, energy, and performance… I drink more coconut water than actual water if I’m being honest… Drink coconut water. Eat meat and organs. Thrive… #animalbased Welcome to #theremembering 🏹 | Paul Saladino MD
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