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Layla sedgemore on Instagram: "Starting the day with my 6am squad 🔥 LADDER WORKOUT 🔥 10 ➝ 1 reps | x2 Rounds ⏱ 20 min cap Round 1 • Clean & Press (Bar) • Burpee Bicep Curl (DB) • Squat (Bar) • Burpee Hammer Curl (DB) • Row (Bar) • Devil Press (DB) Round 2 • Push Press (Bar) • KB Swings • Front Squat (Bar) • KB Chop Press (L) . KB chop Press (R) • SA Burpee Deadlift (Heavy KB) Why it hits 👇🏽 🔥 Full body 🔥 Strength + cardio 🔥 Big calorie burn 🔥 Mental grit Save it. Try it. Repeat. 💥 #full
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ROAD TO 24 MPH❗️ Save this video for the FULL SPEED WORKOUT⬇️ Day 3: 1A) 3 Flying 10s (1.04,1.02,1.04) 1B) 3x2 Triple broad Jump (10 yards) 2A) 3x5 Power Cleans @ 65%-75% 2B) 3x6 KB Swings @ 24kg 3A) 3x7 (5s) Eccentric Heel Elevated Front Squats @ 50%-57.5% 3B) 3x8 SL Hamstring Pulls 4A) 3x7 (5s) Eccentric Bench Press @ 50%-60% 4B) 3x8 SA DB Row @ 75 lbs 5A) 1xFaliure SL Calf and Glute ISO 5B) 1xFaliure SL Bent Knee Soleus ISO Follow for day 4 and more science-based sports performance content t
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