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From 133 Kg to 74 Kg | Gurishq Kaur | Weight Loss Journey | Fat To Fit | Lost 59 Kg | Josh Talks

What is a healthy body fat percentage in women?#PCOS #bellyfat #fitness

How to lose belly fat 💯

Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per

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