The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
Aug 6, 2017
theprehabguys.com
RDL variations An RDL is a vertical hip extension movement and therefore will always be more of a lower glute dominant movement. A b-stance RDL is challenging stability more than a regular RDL so you will get some of the glute medius/minimus working to stabilize the pelvis. This goes for any lengthened unilateral movement. A b-stance RDL with rotation will lengthen the upper glutes a bit more compared to a regular RDL. Which will challenge the medius/minimus. But you’re still getting lower glute
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RDL variations An RDL is a vertical hip extension movement and therefore will always be more of a lower glute dominant movement. A b-stance RDL is challenging stability more than a regular RDL so you will get some of the glute medius/minimus working to stabilize the pelvis. This goes for any lengthened unilateral movement. A b-stance RDL with rotation will lengthen the upper glutes a bit more compared to a regular RDL. Which will challenge the medius/minimus. But you’re still getting lower glute
2.3K viewsJan 16, 2025
FacebookDanielle Webster
12 Best Romanian Deadlift Alternative Exercises (RDL)
12 Best Romanian Deadlift Alternative Exercises (RDL)
Nov 29, 2022
hortonbarbell.com
B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
406.2K views7 months ago
FacebookNiloo Beni
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
Feb 6, 2025
trainheroic.com
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
225.6K viewsJun 6, 2023
FacebookGrit Game Fitness
10 Best Deadlift Variations (from Easy to Hard)
10 Best Deadlift Variations (from Easy to Hard)
Feb 5, 2022
steelsupplements.com
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NOT ALL RDLs are equal! The reason why the first RDL variation is better than the second is simply because the weights follow the path of resistance. RDLs are a vertical movement. The resistance should be moving in a vertical direction. In the second clip, when doing RDLs with a cable attachment you remove/change the path of resistance. The resistance is moving horizontally, but the movement is still vertical. I can say with the second clip, I felt a good stretch on the way down, but felt NOTHIN
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Deadlifts and RDLs are very similar movements but can be beneficial in different ways. The best answer is to be good at both but when you use the right tool to the fix the right problem your results are going to move along just a little bit faster! If you want a workout program that uses the nuances of movement to speed up your results get any of my programs to build strength, lose fat, increase conditioning, and better your physique 💪 Make sure you fuel yourself with the highest quality supple
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