15 min seated yoga flow for strength and mobility
14:19
MSNYoga with Kassandra
15 min seated yoga flow for strength and mobility
This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve mobility, support balance, and encourage comfortable movement without getting down on the floor. Follow along to move safely, build confidence ...
2 months ago
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