Throwers Ten Exercise Program- Part One
0:35
Throwers Ten Exercise Program- Part One
2.8K viewsMar 22, 2016
YouTubeFreedom Physical Therapy Services
core exercise progression every thrower should do!
0:20
core exercise progression every thrower should do!
14.2K views7 months ago
YouTubeThrows University
Strength Training After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
0:11
Strength Training After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
3.4K viewsSep 12, 2024
YouTubeEvolve Physical Therapy
2 Rotational Core Exercises for Masters Throwers #trackandfield
0:49
2 Rotational Core Exercises for Masters Throwers #trackandfield
1.5K views3 months ago
YouTubeJohn Bowman
Strength Training After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
0:11
Strength Training After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
5.7K viewsOct 9, 2024
YouTubeEvolve Physical Therapy
Part 9 of the Throwers Ten Exercise Program
0:13
Part 9 of the Throwers Ten Exercise Program
882 viewsApr 19, 2016
YouTubeFreedom Physical Therapy Services
Rehab Exercises After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
0:11
Rehab Exercises After Ulnar Collateral Ligament Reconstruction (Tommy John Surgery): Thrower’s Ten
4.2K viewsOct 17, 2024
YouTubeEvolve Physical Therapy
0:23
3 MORE core exercises EVERY thrower should do!
12.7K views11 months ago
YouTubeThrows University
0:17
Javelin Throwers in Action 💥 | Powerful Javelin Throws | Athletics Competition 2026 #shorts
14.4K views2 months ago
YouTubeTrack & field
0:38
All throwers!? #brawlstars #supercellgames #atcha
7.8K views8 months ago
YouTubeTheGamerVillage
0:23
Thrower 10 attack Town Hall clash of clans #clashroyale
8 months ago
YouTubeclash off clans
0:38
Top 10 Javelin Throwers in the World | Greatest of All Time | InstaSport.club
1.2K viewsJul 1, 2025
YouTubeInstaSport
1:22
Top Twitch Throwers: Highlights and Best Plays
275.3K views9 months ago
TikTokboxyybrown
0:18
Track and Field Throwers: Training Without the Coach
460.8K viewsApr 23, 2025
TikTokwestnoblethrows1
1:00
All help would be greatly appreciated!! #trackandfield #discusthrow #throwersnation
130.6K views7 months ago
TikTokthrowersnation
0:24
Overcompensating for his injury.
54.8K views4 weeks ago
YouTubeHany Rambod
1:05
What would you change? Top 10 deep ball throwers in the NFL right now!! Part 2 #nfl #football #nflfootball #chiefs #bills #touchdown
151.7K viewsMar 28, 2025
TikToktop_nfl_clipz
0:20
Most throwers warm up their arm… but forget the hand. Before your first throw, do shot put slams to lock in the release. Push the shot into the ground with your elbow up, thumb down, and finish with a clean finger flick. This wakes up the hand, builds tension in the right muscles, and trains the exact release you want when it actually counts. Do 3×8 reps before throwing and you’ll feel the difference immediately — more pop, better flight, and more distance. #S#ShotputD#DiscusTrackAndField
49.8K views8 months ago
TikTokcoachjoemaxwell
1:11
3 Best Warm-Up Exercises for Throwers
30.4K views5 months ago
TikTokfriceavors
2:11
Most high school throwers try to learn the spin all at once. That’s why they struggle. The rotational shot put isn’t one big move. It’s layers. Start with the grip. If the shot is buried in your palm or hanging off your fingers, you’re already leaking power. It should sit across your fingers, pressed firm into the neck, elbow up. Strong setup = strong throw. Then build from the ground up. Master the stand throw first. 70% of your weight on the right leg. Heel-toe alignment. Right hip fires. Left
30.7K views7 months ago
TikTokcoachjoemaxwell
See more
Static thumbnail place holder