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Can You Stop Bone Density Loss on a Plant-Based Diet? A Doctor Answers
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Vegans Are Weak… Right? That’s what everyone loves to say, isn’t it? “Vegans can’t build muscle.” “Vegans are skinny.” “Vegan diets kill your testosterone.” I used to hear this all the time. But after 13 years of living this lifestyle, let me tell you — that couldn’t be further from the truth. ⚔️ The Reality Yeah, there are a lot of unhealthy vegans out there — eating junk food, skipping protein, and wondering why they feel weak. But that’s not veganism’s fault… that’s bad nutrition. When you fo
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speaker: @doctorholistic A TOPIC OF DISCUSSION THAT VEGANS NEED TO THINK DEEPLY ABOUT. You can be vegan and still be very unhealthy. THE BEST DETOX FOR BEGINNERS 👇 New to detoxing? Heavy, bloated, low energy, bad skin, brain fog…? 🚫 If you’re eating like the average American, your body’s backed up with mucus and acids. Your bowels are sluggish. Your lymph is stagnant. Fasting doesn’t have to be hard. You need simplicity. You need elimination. You need fruit. Fruit hydrates your cells and pulls
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speaker: @doctorholistic A TOPIC OF DISCUSSION THAT VEGANS NEED TO THINK DEEPLY ABOUT. You can be vegan and still be very unhealthy. THE BEST DETOX FOR BEGINNERS 👇 New to detoxing? Heavy, bloated, low energy, bad skin, brain fog…? 🚫 If you’re eating like the average American, your body’s backed up with mucus and acids. Your bowels are sluggish. Your lymph is stagnant. Fasting doesn’t have to be hard. You need simplicity. You need elimination. You need fruit. Fruit hydrates your cells and pulls
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