Fitness, Workout, Gym, Sport
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Fitness, Workout, Gym, Sport
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Personal Training | Studio City, CA | Exercise Coach
Personal Training | Studio City, CA | Exercise Coach
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MBSC on Instagram: "Mic’d up with Coach Tim and his stellar Saturday AM adult group! Here’s a glimpse at one of our adult power circuits. After a dynamic warm up, we move right into power development. This entails various forms of moving medballs as fast as we can and as hard we can with total control and coordination. With our adult groups, we refrain from timed sprints and max jump measurements. However, we still prescribe scalable plyometrics such as power skips, box jumps, or shuttle jumps.
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MBSC on Instagram: "Mic’d up with Coach Tim and his stellar Saturda…
5.8K views2 months ago
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